This week, I will discuss some of the aspects of semaglutide, which belongs to a class of medications known as GLP-1 receptor agonists. Plus, I'll introduce an…
This week, I'll present some tips for "normalizing" this type of equipment into a program that is very approachable for all fitness levels. Plus, I'll introduc…
Muscular strength is generally defined as the ability to move and lift objects with maximum force for a short period of time. When I think about the applicabil…
It's possible to slow the rate of muscle mass decline and maintain high quality mobility for much longer. This week, I'll present some tips relative to this to…
Basic activities of daily movement will always have a place in my exercise programs. Although my library of exercises is several thousand files at this point, …
This week, I'll discuss some key components of behavior change theory, and how to leverage for better long-term adherence. Plus, I will present an exercise tha…
Floor-based physical activity is generally associated with stretching and abdominal work. But these exercises represent only a fraction of the available option…
This week, I will shed some light on lower back protection -- and how to manage through injury. Plus, I will share a new exercise designed to improve lower bac…
Myofascial release is a technique used by massage therapists, physical therapists and other professionals specializing in biomechanical efficiency. But over th…
This week, I'll share some good posture tips and will introduce an exercise designed specifically to strengthen the supporting muscles of the thoracic spine.
