This week, I will discuss some of the aspects of semaglutide, which belongs to a class of medications known as GLP-1 receptor agonists. Plus, I'll introduce an…
This week, I'll present some tips for "normalizing" this type of equipment into a program that is very approachable for all fitness levels. Plus, I'll introduc…
Muscular strength is generally defined as the ability to move and lift objects with maximum force for a short period of time. When I think about the applicabil…
It's possible to slow the rate of muscle mass decline and maintain high quality mobility for much longer. This week, I'll present some tips relative to this to…
Basic activities of daily movement will always have a place in my exercise programs. Although my library of exercises is several thousand files at this point, …
This week, I'll discuss some key components of behavior change theory, and how to leverage for better long-term adherence. Plus, I will present an exercise tha…
Floor-based physical activity is generally associated with stretching and abdominal work. But these exercises represent only a fraction of the available option…
This week, I will shed some light on lower back protection -- and how to manage through injury. Plus, I will share a new exercise designed to improve lower bac…
Myofascial release is a technique used by massage therapists, physical therapists and other professionals specializing in biomechanical efficiency. But over th…
This week, I'll share some good posture tips and will introduce an exercise designed specifically to strengthen the supporting muscles of the thoracic spine.
Human biomechanical functionality really boils down to two key categories -- mobility and strength. There are other mitigating factors that can influence one's…
This week, I will share a few tips for maximizing the "warm and fuzzies" after a workout.
Posture is an aspect of physical stature that is only noticed at extremes. Very poor posture is generally an indicator of muscular imbalance, while good postur…
This week, I'll present some tips for managing discomfort and will introduce an exercise to help practice those techniques.
For personal health and wellness, I'd argue that "fortune favors the bold" and that risk avoidance is overrated.
This week, I'll talk about ROI in terms of health, wellness and preventive medicine. Plus, I'll introduce a cool exercise that helps exercisers get the most ba…
Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added …
This week, I'll address some keys for maintaining joint health later in life and will introduce an exercise designed specifically for that purpose.
I'll discuss the benefits/risks of following influencer advice in today's column. Plus, I'll share a cool stretch that can be performed anywhere and anytime, e…
In the health and wellness industry, January is an exciting time.
The link between exercise and mental health is sometimes overlooked. As we enter the New Year, I think it's important to highlight these benefits and share a f…
Living a physically active life is a choice, but that decision is influenced by several factors known in academia as the social determinants of health.
Most people know the term "range of motion," either from elementary school gym class or through participation in sports. Full range of motion is also an easy c…
During college and graduate school, I held several different part-time jobs, ranging from exercise rehabilitation specialist to graduate teaching assistant. I …
Lower body training becomes increasingly important with each year of age. The strength, endurance and flexibility of lower body sinews are often overlooked, ev…
Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting back into training, while others unde…
This week, I'll discuss some ways the fitness industry has evolved over the past few years and highlight opportunities to capitalize on these changes.
Some of my all-time favorite exercises are not necessarily considered pure "strength" movements, but they also couldn't be classified as "cardio." This cool cl…
Work travel can throw a wrench into a regular physical activity program.
Efficiency is something that I'm hard-wired to focus on. For as long as I can remember, I have tried to construct methods that result in task achievement witho…
According to a recent report from McKinsey & Company, around 50% of U.S. consumers now report wellness as a top priority in their day-to-day lives. This repres…
With each year that passes, I really don't notice any "noticeable" decline in my movement efficiency or strength. I cruise through most weeks with three or fou…
Muscular strength and muscular endurance are separate but related aspects of physical fitness. Each element is trained in a little different way, and that's no…
If people look hard enough, they usually can find a shortcut for almost anything. Sometimes the shortcut fits the "work smarter" mantra, where time or effort i…
The advent of GLP-1 weight loss medications has taken the nation by storm. Drug makers are raking in billions as consumers seek prescriptions to help treat obe…
Postural changes can make a dramatic impact on the effect of a given exercise. Even a small adjustment to stance width can completely alter a movement pattern.…
Posture is such an interesting component of wellness, mostly because it encompasses much more than simple biomechanics. It is reflective of personality, physio…
Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone fro…
There is generally an inverse relationship between joint flexibility and joint stability. This physiological reality is most apparent in joints such as the sho…
This week's exercise takes mental and physical commitment to perform correctly. The Superman Wiggle is simple enough for anyone to perform and will challenge t…
Simple variations in exercise technique can create vastly different results. A subtle change in stance, grip or range of motion has a domino effect that change…
Personal exercise programs always involve a delicate balance between the mental and physical requirements for completion. The mind must be strong enough to ove…
Fitness trends come in all shapes and sizes. Some involve silly commercial products that catch fire for a year or two, but others have more staying power. It's…
As we age, exercising the lower body becomes increasingly important for purposes of mobility later in life. This week, I will share a few tips for maintaining …
Every summer, our family makes time for a beach vacation. It's always on the Gulf Coast of Florida, and usually near Siesta Key or Anna Maria Island. Both are …
Let's consider some ways that exercise can prevent falling.
With each passing year, I find myself sustaining more frequent "microinjuries" for no reason whatsoever. They don't necessarily require any sort of medical int…
Swimming is the most complete form of total body exercise. Every muscle in the body activates alongside cardiovascular engagement. For older adults, swimming a…
Core stability was once a trending topic in the health and fitness world. Back in the 2000s, this innovative concept helped exercisers achieve a better underst…
The medicine ball has long been associated with powerful, dynamic movements. Explosive throws, jumps and lifts are all part of a typical medicine ball workout …
