MASTER CLASS: Glute Foam Roll loosens those tight muscles

June 2, 2024 at 4:00 p.m.

by Matt Parrott

In this first of three photos, Paul Fajer demonstrates the Glute Foam Roller. (Arkansas Democrat-Gazette/Kimberly Dishongh)
In this first of three photos, Paul Fajer demonstrates the Glute Foam Roller. (Arkansas Democrat-Gazette/Kimberly Dishongh)

Myofascial release is a technique used by massage therapists, physical therapists and other professionals specializing in biomechanical efficiency. But over the past 20 years, myofascial release has become more accessible for the public.

Upcoming Events