MASTER CLASS: Scapular Retraction exercise helps improve posture

In these photos, Alex Allen demonstrates the Scapular Retraction.

(Democrat-Gazette/Kimberly Dishongh)
In these photos, Alex Allen demonstrates the Scapular Retraction. (Democrat-Gazette/Kimberly Dishongh)

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of those would matter to a 10-year-old trying to learn algebra.

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