MASTER CLASS: Try floor training with the Banded Bridge

June 23, 2024 at 4:00 p.m.

by Matt Parrott

In this first of three photos, Paul Fajer demonstrates the Banded Bridge for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)
In this first of three photos, Paul Fajer demonstrates the Banded Bridge for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)

Floor-based physical activity is generally associated with stretching and abdominal work. But these exercises represent only a fraction of the available options. This week, I will share some tips for leveraging floor training in other ways -- and will introduce one of my favorite hip exercises on the floor.

Floor

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