MASTER CLASS: Maintain lower-body strength for daily tasks

July 7, 2024 at 4:00 p.m.

by Matt Parrott

In this first of three photos, JD Stephenson demonstrates Kettlebell Suitcase for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)
In this first of three photos, JD Stephenson demonstrates Kettlebell Suitcase for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)


Basic activities of daily movement will always have a place in my exercise programs. Although my library of exercises is several thousand files at this point, I find myself returning to the basics time and time again.

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