MASTER CLASS: Take a leap toward building lower body strength with Kettlebell Frogger

n this first of three photos, JD Stephenson, personal trainer at the Little Rock Athletic Club, demonstrates the Kettlebell Frogger for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)
n this first of three photos, JD Stephenson, personal trainer at the Little Rock Athletic Club, demonstrates the Kettlebell Frogger for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)


Semaglutide medication has made a dramatic impact in the employee health care and benefits space, both because of consumer demand and the high cost. This week, I will discuss some of the aspects of semaglutide, which belongs to a class of medications known as GLP-1 receptor agonists.

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