MASTER CLASS: Medicine Ball Good Morning is a good way to change behavior

Health behavior change is such a fascinating area of study because it's something that every single human deals with -- day in and day out. Even the most disciplined can identify behaviors they want to modify, cease or begin. This week, I'll discuss some key components of behavior change theory, and how to leverage for better long-term adherence. Plus, I will present an exercise that's perfect for people at any stage -- from the beginner to the expert.

Many years ago, I used to watch a television series called "Nip/Tuck," a fictional series that chronicled the lives of two plastic surgeons in Miami. Each episode always started with the same question: "What don't you like about yourself?" The idea was to understand the perspectives of the surgeons day-to-day, but also to put oneself in the position of the client/patient.

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