MASTER CLASS: Stop muscle mass loss and maintain mobility

July 14, 2024 at 4:00 p.m.

by Matt Parrott

In this first of three photos, JD Stephenson, a personal trainer with the Little Rock Athletic Club, demonstrates the Kettlebell Bent Over Row for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)
In this first of three photos, JD Stephenson, a personal trainer with the Little Rock Athletic Club, demonstrates the Kettlebell Bent Over Row for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)


The aging process brings about various physiological changes that are inevitable. Muscle mass begins to decline around age 35, which can lead to mobility problems as one approaches their late 60s and 70s.

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