MASTER CLASS: Kettlebells easy to use, not just for pro athletes

July 28, 2024 at 4:00 p.m.

by Matt Parrott

In this first of three photos, JD Stephenson demonstrates the Double Kettlebell Swing for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh) (To run 7/29/24)
In this first of three photos, JD Stephenson demonstrates the Double Kettlebell Swing for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh) (To run 7/29/24)

People often associate kettlebells with advanced training methods reserved for athletes and advanced exercisers. It's an odd phenomenon that has affected all kinds of fitness equipment, ranging from battle ropes to balance boards.

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