In this first of three photos, JD Stephenson, a personal trainer at the Little Rock Athletic Club, demonstrates Kettlebell Bench Squat Press for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)
Muscular strength is generally defined as the ability to move and lift objects with maximum force for a short period of time. When I think about the applicability of this definition to real life, it's hard to imagine many scenarios where muscular strength is relevant.
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