Q I just moved to an apartment complex with a great outdoor swimming pool. At this time of year I plan to swim most days, but don't want to jeopardize my health. I'll bet you have good suggestions for ways to use the pool without causing health problems? What are some of them?
A You are wise to consider how to be at the pool more safely because the benefits from regular exercise are certainly worthwhile. Health risks from the sun, heat and dehydration can all be mitigated with some advance preparation and attention while at the pool.
Sunscreen is the most recommended precaution, with good reason. Liberally applied sunscreen with a high SPF rating (Sun Protective Factor) to all exposed areas of your skin is essential.
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